Many people have a cup of coffee or tea when they need to feel more awake, alert, or attentive. However, some individuals may find that they don’t experience the same effects when they consume caffeine as those around them.
Caffeine doesn’t affect you because you’ve built up a tolerance to it, you’ve had too much or too little caffeine, or your genetic makeup has impacted your metabolism. Other ways to get energized include changing your eating habits or increasing physical activity.
This article will explain what caffeine is, the reasons you may find that you’re not being affected by it, and alternative ways to get energized.
What Is Caffeine?
Caffeine is a stimulant that is naturally present in some foods, like coffee or tea. Within 30-60 minutes of consuming caffeine, most people find themselves more alert, focused, and in a better mood overall. In some cases, this effect can last up to 5 hours.
In addition to the effects of caffeine that everyone knows and loves, there are many other impacts that this drug has on the body besides increasing energy. Some other effects include:
- Consuming caffeine can improve your mood, but if you experience withdrawal, you may find yourself irritable and moody.
- Caffeine can help regulate your gastrointestinal system, but too much may cause diarrhea.
- Those who consume caffeine may notice that they need to urinate more frequently, aggravating those already dealing with bladder issues.
For a great explanation of how caffeine works, check out this exciting video from AsapSCIENCE:
Where Would You Find Caffeine?
A common source of where most people consume caffeine is coffee, where it’s naturally found. Manufacturers often add caffeine to pop and energy drinks, sometimes without the awareness of the consumer. Additionally, some foods and medications can contain caffeine.
Some people even opt to consume caffeine in a pill format. It’s a convenient, economical, and low-calorie option. These pills are available in many locations, like SmarterVitamins Caffeine Pills, found on Amazon.
Many have a morning coffee to wake them up each day, but few have any idea how it’s made. For an explanation of the process, watch this video from Insider:
Reasons Why Caffeine Doesn’t Affect You
Some people find that they’re too sensitive to caffeine and can’t enjoy a cup of coffee or tea without experiencing headaches or insomnia. The opposite seems to be the case for others, where they don’t experience any effect, positive or negative, from caffeine. There are numerous reasons for this, many of which have to do with your lifestyle.
Your Caffeine Tolerance Is Too High
If you continuously consume caffeine, your body will process it faster, making it less effective. Many individuals consume caffeine in the morning to wake up in the form of a cup of coffee or tea. However, there are many sources of caffeine in a diet that many are unaware of. A common one that many don’t think of is soft drinks, which contain caffeine.
In addition to the amount of caffeine you consume, your age and body type can also impact caffeine tolerance. To overcome this tolerance and once again feel caffeine’s effects, cut down on the amount you consume or reduce how often you have it.
Many drinks will provide the same experience as a regular coffee cup without the same level of caffeine. Decaffeinated coffee or herbal tea is a good option for those that want to cut down on their caffeine intake, but not entirely. A cup of decaf coffee contains approximately 2 to 15 milligrams of caffeine, which would vary by brand. Compared to a regular coffee cup containing 30 to 50 milligrams of caffeine, this would be a reduction.
Your Genes Are Impacting Your Metabolism
Many things impact your metabolism, which can be described as the chemical processes within the body. Some of these factors include age, body size, gender, and physical activity. Another factor that many don’t think of is genetics, as your body can have genetic disorders that affect its metabolic rate. This can impact how the body processes caffeine, making it ineffective to some or overly effective for others.
To learn more about caffeine sensitivity and how your genes could be impacting how you metabolize caffeine, check out this video from Thomas DeLauer:
You’ve Had Too Little or Too Much Caffeine
As everyone’s tolerances to caffeine differ, the amount they must consume to feel its effects would vary. However, sometimes it’s possible to drink too much caffeine. For most, the maximum daily amount of caffeine is 400 milligrams, which is approximately four cups of coffee.
If this level is surpassed or more sensitive to caffeine, you may start to experience adverse effects rather than positive outcomes (e.g., focus, energy, and attentiveness). Some examples of adverse effects of caffeine include headaches, jitters, or increased heart rate.
Alternatives to Caffeine
If you find that caffeine isn’t working for you or you’d prefer a different method to get energized, there are many alternatives. In addition to dietary changes, there are also lifestyle changes that an individual can make to increase their alertness daily. Some of these alternatives to caffeine include the following:
- Energizing drinks: Many beverages are containing little to no caffeine that can improve attentiveness. Examples of drinks with low caffeine include decaf coffee or tea and kombucha. Other high nutrients and vitamins may provide some energy and stamina, such as wheatgrass.
- Stay hydrated: Drinking enough water is essential for many reasons, impacting energy and mood. We highly recommend the Elvira Motivational Sports Water Bottle from Amazon for those who struggle to meet their daily water intake. It has markings along the side of the bottle with times and inspirational sayings so you can be sure to drink enough throughout your day.
- Change your dietary habits: Eating breakfast is also a great way to ensure that you have enough stamina to last the day without having to rely on a morning cup of coffee. Some people may be skipping breakfast because they don’t have the time or have run out of ideas of what to make. Healthy and easy breakfast options include smoothies, overnight chia pudding, or muffins made with whole grains.
- Consider taking supplements or vitamins: Vitamin B12 is also recommended to those lacking energy as a deficiency in this is often attributed to feeling sluggish or slow.
- Ensure you exercise your mind and your body: Stretching, physical activity, and meditation are all great options to energize without having to rely on caffeine. Additionally, if you can do some of these exercises outside, you’ll get a good dose of fresh air and sunshine.
Every person is unique, so they must find the method that works best for them to energize. Whether it’s switching from sodas to kombucha, taking a walk around the block, or drinking more water, there are many ways to feel more alert that doesn’t require caffeine.
Many people consume caffeine to energize, whether in the form of coffee, tea, or soft drinks. Although some may find that they’re very sensitive to caffeine, others have the opposite problem and aren’t affected by the drug. This could be because you’ve had too much or too little caffeine, you’ve built up a tolerance, or you metabolize it differently because of your genes.
There are other ways to get a burst of energy that doesn’t require caffeine, including changing your diet, exercising more, or relying on other drinks like kombucha or wheatgrass.
- Everyday Health: All About Caffeine Sensitivity: Risk Factors, Symptoms, and Foods and Lifestyle Choices to Limit Its Effects
- Healthline: Caffeine Tolerance: Fact or Fiction?
- CoffeeSesh: 5 Main Reasons Why Caffeine Doesn’t Work For You
- Healthline: The Effects of Caffeine on Your Body
- Mayo Clinic: How much is too much?
- Good Housekeeping: 30 Quick and Easy Breakfast Ideas for Your Busiest Mornings
- Inspired Chiropractic: 10 Factors that Affect Your Metabolism
- Medical News Today: Is decaf coffee bad for you?
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